Mindfulness Through Colouring

15 April 2020

Mindfulness through Colouring

Adult colouring has been popular since the 17th Century but saw a huge rise in popularity in 2015. The increase in popularity was due to an interview where the question “How many stressed out 7-year-olds do you know?” was asked.

So what are the health and psychological benefits of colouring?

  • Stress Relief
  • Focus & Creativity
  • Social Time
  • Alternative to Meditation

In the current state of lockdown why not try a digital detox and colour…

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